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For the sake of precision, I should say: what I gave up ultimately for some time as a result of the insight from being present, which significantly accelerated the healing process.
Anything containing sugar and any other sweeteners, including honey - sweets, sweetened drinks, etc.
Fruit juices and very sweet fruits.
Any cereals and grain products - bread, rolls, pastry, pasta and anything containing flour (including gluten-free one) or grains - regardless of the fineness degree (also whole grains).
Coffee, tea and any "stimulating" drinks.
Dairy products, except chicken eggs.
Any "starchy" type vegetables - potatoes, legumes, corn.
Canned food, pickles and anything raw, cold and strongly acidic.
Nuts of all kind.
Carrots, pumpkins, sweet potatoes, tomatoes as the body in the low energy condition doesn't handle them the best.
A flat hand - the amount of protein (eggs, meat - including fish)
A fist - the number of vegetables from the "allowed" list at that time.
A thumb - the amount of fat used to prepare the dish.
When recovering from the state of profound energy collapse, especially in chronic, long-term disease, the body needs an easily digestible "injection" of concentrated energy that will give it the strength to bring order. The old saying: "a good broth will resurrect the dead," carries the truth about its power. In my treatment, I use broths, which are mostly from beef and lamb, sometimes turkey. I had 1-2 cups a day, between solid meals.
I gave up my habit of drinking coffee to wake me up with fatigue and sleepiness. Less stimulation of the nervous system, which is too stimulated by unreacted cumulative stress, helps to "digest" excess tissue in the sinuses and wherever it has been deposited due to blockages in energy flow. A healthy body itself produces energy to function without the aid of stimulants. If he is lethargic, forcing him to act with coffee has a short effect at a very high price.
After a few weeks of break, I went back to drinking coffee, but this time only for pleasure to enjoy its flavor and aroma.
Until now, food quality was not as important as its quantity and flavor, not necessarily due to high quality. Such food brought relief for a short time and even more health problems in the long run. After gaining insight, I realized that I had assigned food a function which it does not and should not serve. From then on, I started to treat it as "fuel" and choose the products that feed me in every respect - also aesthetically, and its consumption brings pleasure, but not as a substitute for solving problems and the stress ease.
Healing by Force of Nature