What is the best diet in healing by force of nature?
I eat virtually everything, within common sense, and according to my intuitive knowledge of what is healthy for me.
I eat mostly vegetarian food, however I still eat meat at times.
Dairy products, sugar and gluten generate mucus
Since these products are mucous generating, I gave up mostly the derivatives of any milk: butter, cheese, cottage cheese, curd, yogurt.
I avoid eating eggs generally.
I try to avoid sugar, but not radically. If possible, I use honey and xylitol, but if there is no other way, I eat what is available and I don't worry. In the overall balance, it levels off anyway.
Whenever possible, I avoid products containing gluten, trying to choose alternative ones without it. I find it very easy as there is a whole range of them on the market nowadays.
Beer and wine are like a red rag to a bull
Although sometimes I like beer or wine, I find that both of these drinks do not do me well - while drinking, they cause sinus reactions (runny nose and sneezing), and the next day a stuffy nose and feeling worse.
To speed up and improve the removal of mucus, I use decoctions of powdered ginger as well as decoctions of turmeric and cayenne pepper, which I also add abundantly to dishes that I cook.
5 elements cuisine
In principle, everything that I cook, I season according to the 5 elements cuisine. I learned to cook like this many years ago, and it has become my second nature.
Benefits of occasional fasting
I discovered the benefits of short fasting - giving up eating and drinking only water. I use these fasts several times a week, sometimes for literally 12-14 hours, sometimes a little more, usually no more than 24 hours. I feel light during them, and the body has the opportunity to take a break from digestion and focus on its internal processes.