I've tried many ways to recover before. From the moment I realized that a condition that had hampered my life since its almost beginning was called a disease, I became interested in the subject of diseases, their causes, treatment, and similar issues. I studied the subject in various ways, reaching for both conventional and alternative medicine. I wanted to heal and feel good. It seemed almost impossible to know more. (Literally, of course, this is a literary expression for the enormity of information that I have read in this topic). It's just that I couldn't apply this knowledge. I circled the subject like a fly around a horse's dung, but I still didn't understand the point.
I also felt, however, some sixth sense that it was not my way. "To", that is, on the one hand, steroid medications and surgery, on the other - special diets, yoga, breathing techniques, affirmations, visualizations, positive thinking and similar acts of conscious action for health. Not that they are bad. Just incompatible with my nature. Although - what exactly is my nature - I did not know either. I tried many of these techniques on myself, I won't say. In relation to none, however, I felt that it was for me.
I read hundreds of kilos of books about healing and making changes in my life, and although the advice they gave sounded beautiful, I couldn't use any of them. Everywhere attacked me very attractive-sounding slogans such as: Love yourself !, Be good to yourself !, Start taking care of yourself !, Put yourself first! But my own questions bite me even more: But how? How? How? What does this mean exactly ?! So, what exactly should I do? !!! What first step should you take?
I couldn't find the answer anywhere. So I kept wandering about ...