I noticed that body language is a non-verbal language. If the usually automatic process of converting this language into the language of mind decisions has been disturbed, and you need to re-grasp its operating principle and consciously introduce it to a new, correct habit, reading and interpretation can be a challenge. It speaks of sensations in the body (tingling, tickling, pain, cramps, numbness, etc.) and / or emotions (sadness, regret, fear, etc.) and contains an unusual amount of subtlety. From the level of empathy and knowledge of your own mind depends how exactly it will be understood, and in the further process - its needs will be met.
It is like a way of communication for an infant who has not yet developed the ability to communicate using language and to find out what he needs, the whole process of guessing and examining his response to the suggestions of the guardian is necessary, where the key test of guess validity is satisfaction and, in the long run, health ward. Similarly, communication takes place inside an adult, except that if we do or give ourselves something that does not serve us, instead of crying we will get the effect of body discomfort in a more or less understandable form, and in the long run poor communication - loss of balance and illness.
For a change, the mind often uses thoughts that can be expressed to some extent. Simply put, it has the ability to receive body signals, interpret them based on available information, and make decisions. The quality of his decision is said by the individual's condition and health in every dimension.
It wasn't good for me. I decided to take a closer look at how my body and my mind communicate with each other and whether anything can be improved in this matter. And if so, what and how.
I remembered how I made decisions in the past. Based on what signals from the body I made what decisions and what the consequences were.
I noticed that in communication between my body and mind, a mistake often made by me (in short - the mind) is incorrect reading of information flowing from the body. What was the "misconduct" about? For example, the body sent a signal in the form of a nauseating feeling in the stomach, which the mind interpreted as hunger. The body got food, then it started to feel bad and the feeling in the stomach remained. In the mind library, this feeling was hunger, and there was no hunger. Until this feeling was verified and a new approach was applied, the mind “packed” food into the body each time with a similar feeling, becoming increasingly frustrated because it saw the effects of these decisions, but did not know what was wrong and how to find out what the body needs it.
I wasn't quite clear what to do with the wrong reading and how to translate it to the right one. How to break out of the circle of misinterpretation of the body signal. There was nothing else to do but gain experiential knowledge and STOP with each body signal that was interpreted incorrectly in the past, and think about another interpretation that would result in a better, more serving decision. I HAVE DECIDED THAT AS I WILL FEEL THE KNOWN FEEL - I WILL WAIT A FEW MINUTES BEFORE I MAKE A DECISION AS TO THE NEEDS OF THE BODY. It wasn't much to start with, but at least I left the position where I couldn't take any further steps. A new goal appeared, actually the old and the same - health, and a slightly modified way to achieve it - to improve the internal communication of the body and mind, as a result of which my own decisions will start to serve me, and not plunge even more into the disease.