I began to accept all the symptoms as something I want to allow to fully manifest in the body, without deciding whether something is good or bad.

In other words ... when my nose starts to run, swell and the sinuses are tingling, I let the body embrace it fully, waiting patienntly until this phase passes, responding to it minimally, e.g. blowing my nose. The only type of comfort I allow myself at this time is - for example, seeking a comfortable position, without any attempt to suppress the symptoms just because they are unpleasant.

During this time, I observe myself from within - I notice the emotions that sometimes accompany these symptoms - anger, powerlessness, helplessness, sadness ... and even though I feel like saying something to someone or doing something under the influence of these emotions, I DON'T SAY OR DO ANYTHING. Neither do I interact with anyone during such emotions nor do I distract my attention from focusing on feeling them in me as they dissipate on their own.

I discontinued all medications, including even nasal drops.

!!! IMPORTANT NOTE !!!

Please be careful in interpreting my words here - I decided to stop taking medication in my own specific situation. This is not a written account of a universal 'method' that fits everyone. This is a description of my own particular situation that may not apply to anyone but me. I share it only to broaden the perspective of readers based on my particular case. Everyone can take benefit of it according to their own judgment, however, following it without a thorough analysis of their own situation may not be a good idea and could pose a health risk.