Waves of strong emotions
An essential element of the healing by force of nature is releasing the energy suppressed in the body. Some portions come out through physical symptoms, while the others - through psychological, in the form of waves of emotions and verbalized beliefs that follow them.
Often, along with or following physical symptoms, apparently unrelated waves of emotions appeared - anger, helplessness, sadness, regret, and despair. Despite wanting to act under their influence and react to them in reality, I DIDN'T SAY OR DO ANYTHING. I did not interact with anyone during these emotions, nor did I allow attention to be distracted from feeling within me until they dissipated.
Feeling emotions in the body is the most important
I withdraw into myself and I FEEL what is happening. Until the emotions and sensations in the body eventually fade and dissipate.
At times I cried endlessly.
Waiting out the wave of emotions releases the energy blocked in the body
After waiting out the symptoms, I notice that a wave of energy releases from the body, that has been blocked so far. I feel like some energetic 'vise grip' holding the body from within is loosening up. With each withstood symptom, more and more blockages are removed, and the body's energy flow returns. It means in practice that the symptoms gradually weaken and disappear, and the body gets better.
It is like releasing a blocked current of the river, which afterwards flows more freely, picks up and cleans itself up by washing all the sediments and trash that have been stuck on its banks.
Again an analogy to the river, current, flow ... There must be something to it.